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Islamic Solutions to Gen Z's Cognitive Challenges… M. Agha Mohammadi (83
• Community and Social Interaction valuable insights for enhancing cognitive
Islam encourages participation in resilience among Generation Z.
beneficial gatherings and keeping the Emphasizing the appreciation of time,
company of those who remind one of moderation, and the cultivation of
Allah (Ref: The Qur’an, 9: 119). genuine social connections can mitigate
Positive social interactions can inspire the distractions posed by virtual
youth to engage in activities that environments. Furthermore, developing
require focus and mindfulness. Local critical thinking and a commitment to
mosques, community centers, and thorough investigation can empower
families can host various events to individuals to navigate the complexities
encourage youth to come together for of gaslighting effectively.
enjoyable and educational activities. Addressing information overload
These gatherings can feature a diverse requires a proactive approach involving
range of engaging and healthy the pursuit of beneficial knowledge,
activities as part of their programs. effective time management, self-
By implementing these Islamic reflection, and seeking wisdom from
teachings, the youth can develop habits scholars. The cultivation of patience and
that enhance focus, nurture the acceptance of delayed gratification
mindfulness, and foster a lifestyle that serve as powerful antidotes to the
combats the distractions of the modern pervasive culture of instant gratification,
world. fostering a sense of fulfillment and
contentment. Finally, promoting
Conclusion
The cognitive challenges confronting mindfulness in worship, engaging in
Generation Z are multifaceted and deeply Qur’anic recitation, and prioritizing
intertwined with the complexities of meaningful community interactions can
modern technological advancements and significantly improve attention spans.
social dynamics. This paper has Therefore, by integrating Islamic
elucidated key issues such as the allure of teachings with practical cognitive
virtual life, susceptibility to gaslighting, strategies, there exists a profound
information overload, a culture of instant potential to equip Generation Z with
gratification, and reduced attention spans. the tools necessary to navigate the
Each of these challenges presents cognitive challenges of the modern era.
significant obstacles to cognitive well-being, This holistic approach not only
necessitating comprehensive strategies addresses the immediate cognitive
for intervention. concerns but also fosters a deeper
From an Islamic perspective, the understanding of the ethical and
recommended strategies provide spiritual dimensions essential for
